AION MOTION

Join AION's run club for structured speed work, real accountability, and a community that shows up rain or shine. Whether you're training for a race, chasing a new PR, or just want a reason to run with people instead of alone — these sessions are built for every level.

Schedule:

• Tuesdays — Middle distance speed work @ West Middle School — 5:15 AM & 6:20 AM
• Fridays — Sprint speed work @ West Middle School — 5:15 AM & 6:20 AM
• Wednesdays — Zone 2 run on the Highline Canal, meet at Kent Denver High School — 6:30 PM

What to Expect:

• Guided speed and pacing workouts to boost performance
• Community-driven energy with grouped efforts for all levels
• A supportive and disciplined environment to push your limits