AION is hybrid-athlete training built around a weekly rhythm that develops strength, speed, and endurance without burning people out. We train hard, but we train smart — rotating heavy lifting, fast lifting, long engine work, and hybrid conditioning so the body adapts instead of collapsing.
Claim your discounted 10-Pack and start training with us today.
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Monday — Lower Strength
Big compound lifts, foundational patterns, and accessory work that builds durable legs and hips.
This is our heaviest day — setting the tone for the entire week.
Tuesday — Engine Development
Pure conditioning: running, machines, pacing, threshold control. Long aerobic work.
You build the engine that carries you through everything else.
Wednesday — Upper Strength (Lower Body Reset)
Upper-body pressing, pulling, and shoulder health — giving the legs a break after Monday/Tuesday.
This protects your nervous system while still driving progress.
Thursday — Hybrid / HYROX Conditioning
Simple movement patterns paired with steady running and machines; gritty and repeatable.
This is where conditioning meets skill and flow.
Friday — Speed & Power (Lower)
Fast squats, fast hinges, jumps, and elastic work to develop speed-strength and athletic pop.
You move submaximal weight with maximal intent.
Saturday — Speed & Aesthetics (Upper + Mixed)
Fast pressing, sprints, upper aesthetics, and a short team finisher.
You leave the week strong, fast, and pumped.
Sunday — Rest / Zone 2
Recover, reset, stay durable.
This is where adaptation actually happens.
Class Schedule
Monday–Friday: 5:15 AM, 6:25 AM, 11:45 AM
Saturday: 8:30 AM
Claim your discounted 10-Pack and start training with us today.
HERE
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